200 Hours Yog Teacher Training Course

200 Hours Yoga TTC - Access to the yoga teaching career

A 200-hour yoga teacher training course provides an immersive, in-depth exploration of the ancient practice of yoga, equipping aspiring teachers with the knowledge, skills, and confidence to guide others on their own yogic journeys. This comprehensive program delves deep into the fundamentals of yoga philosophy, anatomy, and physiology, giving participants a solid foundation to build upon. Trainees learn proper alignment, adjustments, and modifications for a wide range of yoga postures, enabling them to teach with precision and ensure the safety of their future students. The course curriculum also covers essential teaching methodologies, sequencing techniques, and the art of creating well-rounded, impactful classes that cater to diverse needs and skill levels. Beyond the physical aspects, a 200-hour training emphasizes the rich spiritual and ethical dimensions of yoga, fostering personal growth, self-awareness, and a deeper connection to oneself and others. Graduates emerge with the tools to confidently share the transformative benefits of yoga, inspire others to lead healthier, more mindful lives, and make a positive impact in their communities. Ultimately, completing a 200-hour yoga teacher training is a life-changing experience that opens doors to a fulfilling career path and a profound personal practice.

Rishikesh Yog Darshan, a premier yoga school situated in the serene and picturesque World Yoga Capital of Rishikesh, offers an immersive and transformative 200-hour Yoga Teacher Training course approved by the prestigious Yoga Alliance, USA. This comprehensive program serves as the ideal launchpad for aspiring yoga instructors seeking to establish themselves as skilled and knowledgeable professionals in the field. Beyond mere career advancement, Rishikesh Yog Darshan provides participants with a profound opportunity for personal growth and self-discovery. Nestled amidst the tranquil natural surroundings of Rishikesh, the school affords breathtaking views of the majestic Himalayan Mountains and access to the spiritually charged waters of the divine Ganga River, fostering an environment conducive to yogic study and practice. The school's primary objective is to impart authentic yogic knowledge within a student-centric setting, employing engaging and innovative teaching methodologies to ensure effective comprehension and skill development. Under the guidance of a team of highly trained, experienced, and Yoga Alliance certified instructors, participants receive not only a deep understanding of various asanas and their correct execution but also the tools to cultivate a dynamic and magnetic personality essential for a successful yoga guru. Rishikesh Yog Darshan's teaching approach seamlessly blends traditional yoga philosophy with modern pedagogical techniques, adhering strictly to the guidelines set forth by Yoga Alliance while emphasizing interactive learning and personalized attention to optimize the educational experience for each student. With its unwavering commitment to excellence in yoga education and personal transformation, Rishikesh Yog Darshan stands as a beacon for those seeking an authentic and life-altering journey into the world of yoga.

200 hours Yoga TTC by Rishikesh Yog Darshan

200 Hours Yoga TTC - Curriculum

Our comprehensive 200-hour Yoga Teacher Training Course is thoughtfully designed and sequenced to optimize learning and deepen your understanding of the rich, multi-faceted practice of yoga. Through our immersive curriculum, you will gain the knowledge, skills and confidence to lead transformative yoga classes. We place a strong emphasis on proper alignment and adjustment of yoga postures to ensure safe and effective practice. You'll dive deep into the art and science of pranayama, exploring a range of powerful breathing techniques to calm the mind and energize the body. Our expert teachers will guide you through the profound philosophy and anatomy that underpin the yoga tradition, providing a solid foundation for your teaching. You'll learn a variety of meditation techniques to still the mind and connect with your inner wisdom. The uplifting practice of mantra chanting will be woven throughout the course, allowing you to experience the sacred power of sound. Our training includes an extensive study of both classical and innovative yoga asanas, enabling you to create intelligently sequenced classes for students of all levels. You'll become skilled at yogic cleansing practices known as Shat Karma Kriyas, which purify the body and prepare it for deeper spiritual work. Krida Yoga and Bhakti Yoga practices will awaken a sense of childlike playfulness and devotion. Our course culminates in a traditional fire ceremony, invoking the blessings of the divine as you embark on your path as a yoga teacher. Upon completion of our 200-hour training, you will emerge with the well-rounded expertise to confidently share the timeless teachings of yoga with others.

Embark on a transformative journey with a 200-hour Yoga Teacher Training Course at Rishikesh Yog Darshan, a renowned and authentic yoga school nestled in the serene lap of nature in Rishikesh, India. This comprehensive program, certified by the prestigious Yoga Alliance, offers an immersive and affordable opportunity to deepen your yoga practice and become a skilled yoga instructor. Under the guidance of experienced and knowledgeable Registered Yoga Teachers, you'll receive personalized attention and correction of foundational yoga postures, ensuring proper alignment and technique. The flexible curriculum caters to both beginner and intermediate yoga students, providing a supportive environment to grow and flourish on your yogic path. Enjoy the comfort of neat and clean accommodations surrounded by the tranquil beauty of Rishikesh as you dive into the authentic traditions and wisdom of yoga. This life-changing experience at Rishikesh Yog Darshan will not only equip you with the skills and confidence to teach yoga but also deepen your personal practice and self-discovery.

Highlights of 200 hours teacher training course

Daily Schedule

• 05:30 AM Good Morning, It's time to Wake Up and Shake Up

• 06:15 AM Have some Herbal Tea (Indian herbs infused Chai)

• 06:30 AM - 07:00 AM Shatkarma/Yogic cleansing

• 07:00 AM - 09:00 AM Mantra Chanting /Pranayama/ Mudra & Bandha or Hatha Yoga Asana

• 09:00 AM - 10:00 AM Breakfast Break

• 10:30 AM - 11:30 AM Yoga Philosophy

• 11:30 AM - 12:30 pM Yoga Anatomy

• 12:30 PM Lunch Break (Sattvik Indian Ayurvedic Food)

• 04:00 PM - 06:00 PM Mantra Chanting/ Hatha/Ashtanga Yoga Asana

• 06:30 PM - 07:30 PM Yoga Breathing/ Pranayama/Yoga Nidra & Meditation

• 07:30 PM Dinner Break

• 10:30 PM Time to Rest, Lights Out