Yoga TTC Syllabus

Explore some of your hidden possibilities through yoga

Yoga can be a source of your way to lead a healthy life; it can help in opening up your mind, soul, and body. This opening up of your mind can even help you to explore all the endless possibilities that you hold in yourself. Yoga also includes some aspects of philosophy in it, it is said that without having the aspects of philosophy, yoga is like a body without being conscious.

Yoga is becoming popular these days and not even nationally but internationally as well people are learning about the benefits that a regular yoga session can have in your life as well as body. Yoga holds the capability to completely transform your life.

There are certain 200 hrs yoga teacher training programs are conducted in Rishikesh, to help people learn about yoga. It is believed that Rishikesh is the place from where the yoga is originated, and this makes this place the best suitable one for this yoga training. These sessions will help you in building a connection from you to yourself.

These yoga teaching programs are not only for the persons who are seeking to teach yoga in the future, but it can also be joined by the persons who are willing to learn and reconnect with themselves. This 200 hrs yoga teaching sessions generally last for four weeks or twenty-eight days. There is a whole teaching curriculum involved in this whole procedure.

There are several ashrams who organize these teaching programs; they try to create a very friendly yogic environment so that it can encourage the people who have joined these programs, to have a better focus on the training and teachings which are given in these programs.

Week-wise schedule for the yoga teaching program

The whole 200 hrs yoga teaching program is divided into 4 weeks;

Different activities are generally assigned for each different week aiming at better learning. This division of tasks in weeks also helps in better and efficient learning and implementation of the teachings that are given in those programs.

A detailed description of all the sessions


The above-mentioned description was the basic 4-week plan of the 200hr yoga teaching program. There are certain practices of asanas which are taught in this duration of 4 weeks. The detailed explanations regarding these are explained here:

These were some of the session which will be practiced once the program starts. After you have completed the program you will have complete knowledge of various types of yoga postures, different and effective methods of teaching, and many other such important areas.

This session will help you in completely transforming your life and that change or transformation will definitely be for something really great and healthy.