Rishikesh Yog Darshan is offering 100-Hours Yoga TTC (Beginner Yoga Course) that runs for a duration of a hundred hours. It is the best course for people who are beginners and want to gain a basic knowledge of yoga that enables them to become a yoga teacher. The founder of Rishikesh Yog Darshan is Yogacharya Uttam, under whose guidance and leadership a large number of yoga aspirants have received top quality yoga training and started a career as a yoga teacher. This course aims at giving a fundamental knowledge of yoga to students and build awareness about the importance of the ancient science of yoga in improving health and treating diseases.
The curriculum of the 100 hours yoga course is designed in a way that encourages you to practice yoga at a speed you like. If you have limited time and cannot devote yourself for a longer duration course, this course is the best for you. After completing the 100-hour course, you can go for a 200-hour yoga course if you want to get advanced knowledge of yoga. The 100-hour course will help in starting the yoga training and completing it within a short time.
The syllabus of the yoga-training course includes a study of yoga philosophy and principles. You will learn about Ashtanga yoga and the eight branches under it. It includes a deep study and practice of asana and pranayama. A study of human anatomy and physiology is a part of this training course. A knowledge of skeletal system, digestive system, circulatory system, nervous system, body organs, muscles, and joints helps in doing yoga properly and understanding its effect on the body.
Practical classes on asanas are held during the training course. The students are taught the theory and practice of different yoga asanas and their importance in healing various health problems that affect people. Surya Namaskar, inverted postures, standing postures, twisting postures, forward and backward bending postures, balancing poses, and relaxation asanas are included in the study of asanas. You will learn the right method of doing these asanas.
Pranayama is a very important breathing exercise that is an integral part of the yoga training course. Students will learn the correct way of doing yogic breathing. The syllabus on pranayama includes learning about different types of pranayama and how to do it in the right way. Anulom Vilom, Kapalbhati, Bhramari, and Ujjayi are some important pranayamas that you will learn.
The Yoga training course also has some other subjects like Dhyana and Yog Nidra. You will learn the basic concepts of dhyana and the method of doing it. In the Yog Nidra class, you will learn about visualization to include a deep sleep. It also includes learning about breathing meditation and chakra meditation. A Study of Mudras and Bandhas is essential for anyone who wants to become a yoga teacher. During the 100-hour yoga course, students will learn how to do various mudras like Anjali, chin, and janana mudras. You will learn the right way of doing bandhas.
Thus, the 100-hour yoga teachers training course in Rishikesh Yog Darshan will provide complete knowledge of both theory and practice of important yoga postures, breathing exercises, dhyana, mudras, bandhas, and other concepts. You gain skills as an expert yoga teacher in this course.
Through the first two steps, the mental strength is enhanced by interpreting the qualities of one’s own mind and its limitations. Restlessness ceases to exist at this stage and all the limitations and imperfections of the mind are left behind. Analytical observation and intellectual energy tend to grow and you will start to enjoy internal bliss.
Becoming a yoga teacher is the first step to change your life and share the passion of this ancestral discipline. By deepening your practice and living your daily life in consciousness, through impartial and detached observation of your actions, you can inspire other yogis and yoginis to follow the path of freedom by transmitting your knowledge. This training- 100 Hour Yoga Teacher Training- is the union of a teaching in the respect of Indian tradition and immersion in a living and welcoming nature that allows an intense spiritual connection away from the confusion of the world.
Turns you into a qualified and qualified yoga teacher
Improves flexibility, endurance, blood circulation, memory and concentration
Opportunity to promote yourself as a Yoga Alliance certified yoga teacher through on-site registration. Now you can also promote the styles you teach. This will help you to get new students
Keeps you updated on online courses and workshops (attending home) on the latest practices in the field of yoga, whenever you have the time
Speak with experts and come up with new innovative poses and modifications in the old ones. You can even suggest a new style similar to hot yoga or whatever
Access to endless information, including research documents. You can even do your own yoga research
A program based on the exploration of yoga sutras of Patanjali shaped hundreds of years ago. The 8 pillars of yoga or ashtanga yoga (ashtanga means 8 in Sanskrit) give the rhythm of the day. They encourage us to discover all aspects of yoga, far beyond physical postures, to live the philosophy of integral yoga. The 8 pillars of YOGA described in the sutras are discussed at different times of the day. They cover the prerequisites of the Yoga Alliance- USA, 100-hour YTT program during the 7 hours spent per day on different aspects.
Asanas: their effects on the physical and astral (subtle) bodies
The Surya Namaskar and the 12 basic postures
Deep relaxation and release of blocked energy
Pranayama: basic practices, Kapalbhati and Anulom Vilom (alternating breathing)
Exercises of conscious breathing of the body
Mantra recitations and inner resonance
Kriyas: the first 3 purification rituals
The basics of Nidra yoga
You have followed the course of a yoga instructor and have acquired the bases of the teaching exercise, a basic essential training to approach you with security and guarantees to the practice of your students.
However, your desire to learn and advance in this knowledge that captivates you, will be set in this teacher training course to differentiate you, to qualify you, and become the professional expert that everyone will dispute.
The classroom hours that make up this curriculum are distributed among the different training areas already outlined in the course of instructors. In them, however, the expansion of knowledge and the deepening of your study will fulfill the expectations of your professional qualification and your personal enrichment.
Techniques, Methodology and Practical Application: practical knowledge of the advanced postural variants, their different techniques and their multiple adaptations, oriented to a personalized, differentiating teaching, able to attend the different capacities that are observed in the classroom, incorporating the most current of the new methodologies
Pedagogy: Methodology of planning and learning, advanced knowledge of programming and class design, Pedagogical and creative strategies for the elaboration and individual creation of teaching scripts, oral presentation techniques,
Anatomy and Physiology: specialized knowledge of applied anatomy during the practice of postures
Philosophy and Tradition: a Comparative multi-faceted study of the yoga tradition: history, literature, philosophy, its practical application and its conciliation with Western culture.
Practicum: daily personal practice in order to perfect individual practice, for the sake of an adequate teaching practice. Acquisition of pedagogical techniques that include practices of postural correction, communication and coexistence. Knowledge of adaptations, substitutions and the practical use of accessories. Design and presentation of lesson scripts with different levels of practice and difficulty.
The program includes all the major schools of yoga: the traditions of Hatha Yoga, Ashtanga Yoga, Kundalini Yoga and Yoga Nidra, and gives a full understanding of this spiritual science. In the class, you will study Anatomy and Physiology, Yoga Philosophy, Asanas and their detuning, Bandhi, Shatkarma, Pranayama, Mantras, Mudras, Meditation. This course will give you all the necessary base for a full understanding of the basics of Yoga and for meaningful immersion in practice. Also in the course are lessons on the Methodology of Teaching, where you will be taught to apply the accumulated experience and transfer the acquired knowledge to your students at a qualified level.
The learner needs to attain the perfection of the body along with perfection in mind in order to gain mental efficiency. Abhyasa is the keynote of this Yogic philosophy.
As a team, we will aspire and support the trainees to attain a holistic approach during the training sessions. We aim for the trainees to witness and experience the value of subtle practices like meditation and pranayama as well as Asana practices.
The relationship with your mentor and learn how yoga was taught in this tradition so that learning is effective
Develop a one-to-one relationship with your mentor, who will guide you throughout the program and beyond
Monitoring your mentor in action – coaching, coaching, tuning and inspiration
Develop your teaching skills by helping your mentor in the class, improving your ability to see the bodies, the proposed modifications along with corrections and adjustments
Participate in group meetings with your mentor, in which the issues and problems related to the teaching of yoga are addressed
The course is built on the principle of occupation in the school, so we will live, eat and engage in the building of our school. For the entire duration of the training, the school will be your second home, where you will feel comfortable and cozy. All rooms are clean, include a shower, hairdryer, double bed with fresh linens.
Accommodation in the school is individual as well as shared. The food in the school is exclusively vegetarian. Our menu consists of fresh, tasty and varied food, prepared according to Ayurvedic canons. The dishes are chosen in such a way that the students are full of energy and vigor for successful learning.
The trainee needs to be competent for graduating as a Yoga teacher as per their class based participation and ongoing observations during classes. Trainees also receive valuable feedback on the practical sessions from assistant teachers and senior teachers. They need to meet the certain teaching standards regarding their anatomy, adjustments, asana alignment, and communication. As a trainee, you will be required to work in groups and others on teaching practicums. Applicants must be prepared to undergo constructive training on regular basis. You will be provided with proper study material as well as guidance throughout the assessment phase.
Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation.
Daily study: For a good use of the course, the student will commit to dedicate at least two hours to the daily study.
Teaching materials: The student must know that for this course he will be given didactic material protected by copyright.
Punctuality: Classes have their established start time that must be respected at all times.
Optional reinforcement: The student may request these optional reinforcement classes.
The sample routine schedule below is to give you an idea of the program hours Monday through Saturday. There are classes seven days a week, but you will have additional free time on Sunday for the beach, relaxation, activities and tours.
01/05/2019 to 14/05/2019
$649 USD (Shared Room)
$799 USD (Private Room)
01/06/2019 to 14/06/2019
$649 USD (Shared Room)
$799 USD (Private Room)
01/07/2019 to 14/07/2019
$649 USD (Shared Room)
$799 USD (Private Room)
01/08/2019 to 14/08/2019
$649 USD (Shared Room)
$799 USD (Private Room)
Normal physical and psychological resilience
Harmonious and balanced cooperation in the training group
Relaxed after the training weekend
Election of a further participant as a training and training partner for deepening the content of the training
Take-over of small activities to the common good of the group in the course of the training (Karmayoga): (eg preparation of tea and meals, assistance in the yoga room)
Openness and commitment: The training is aimed at everyone who wants to deepen their practice and share with others. A certain vinyasa yoga experience is desirable, however, passion, dedication, and openness with which you want to devote yourself to education are far more important. We expect you to integrate yoga into your everyday life during your training.
Discipline: Prerequisite for obtaining the certificate is the 100% presence during the entire training and the internship, the submission of all homework and book reports, as well as the existence of the theoretical and practical examinations.
Yama – Ethical Discipline
Niyama – self-observation
Pranayama – breath control
Pratyahara – withdrawing the senses
Dharana – concentration
Dhyana – meditation
Samadhi – state of joy and peace
Body Alignment Techniques
How to teach individual and group sessions
Business ethics of Yoga and setting up a Yoga School
Holistic approach to learning of Therapeutic Yoga Teaching
Any adult (Male or Female) can enroll for this course
The individual should not be physically challenged or suffering from medical ailments or chronic disorders
Every participant has to adhere to the minimum attendance* criteria for classes
Successful completion of homework, quizzes, in-class and take home projects/exams
Participation in a final in-class practice teaching workshop
Fulfilment of Class Completion Requirement (Varies per training, Specifics noted on your training schedule)
No of Maximum Seats : Only 15 students per batch
Ujjayi- Special attention is given to the control of the breath in Ashtanga Yoga. In Ashtanga Yoga, the so-called Ujjayi breathing is used. You can apply this in the complete Asanapraxis, which gives you more energy and better breathability. Through the Ujjayi breathing, you create a noise through the targeted narrowing of the vocal spines during inhalation and exhalation. Through this constriction, you create a resistor that produces the typical Ujjayi noise. Breathing thus serves as an orientation point in practice.
Vinyasa- Vinyasa describes the synchronization of movement (asana) and breath. Ashtanga Yoga is a Vinyasa system, where you can exercise every movement in the respiratory rhythm. So do not make any movement that you can not connect with the breath.
Bandha- Bandha describes subtle muscle contractions in certain areas of the body during yoga praxis. One differentiates Uddiyana, Mula, and Jalandara Bandha. Bandha can be translated with tape. This band passes through the body. By specifically activating the muscles involved, you will focus your body on and off, stabilize and protect your body, generate warmth and focus your mind.
Drishti- Drishti means a point of view. In Ashtanga Yoga, you can perform any movement with a fixed viewpoint. This focus will help you focus attention from the outside in, thus restoring your mind.
1- Textbooks, Manual, and other printed course materials
2- Lessons from 6 professional yoga and meditation teachers and guest lecturers
3- Use of yoga props during the course
4- Vegetarian meals (3 times a day), 2 time tea
5- Comfortable accommodation in the first established school in Rishikesh
6- Local sightseeing two outdoor tour on the weekend
7- 1 Ayurvedic massage, and Shatkarma Kit (Cleansing techniques)
8- FREE HIGH SPEED WiFi
Excluding– Any other local travel or sightseeing, other items of personal nature.
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